Personal Trainer with Proven Results & Expertise with:
- Pre & post natal exercise
- Safe return to exercise after giving birth
- Improving fitness in preparation for conception
- Pelvic floor-safe exercises
Are you an expecting mum?
Recently gave birth and want to return to exercise?
Need to improve your fitness before conceiving?
Looking after your fitness before and after birth is paramount for both you and your family. No body understands this better than Michelle, who is a mum of two boys. After 15 years of managing Top to Toe Health, Michelle has transformed her passion for fitness into a career dedicated to supporting women throughout the transformative stages of motherhood. She has an expertise in pre and postnatal fitness.
Michelle understands how important it is for you to stay active during preconception and pregnancy; and is committed to helping women have a healthy labor and birth.
Post-birth, Michelle will help you discover newfound strength, and empower you to feel confident and capable during your journey of motherhood. She incorporates pelvic floor-safe exercises tailored to support you through every stage.
Michelle holds both a Certificate 3 and 4 in Fitness (AUSactive accredited professional), along with the Safe Return to Exercise accreditation through MumSafe.