Taking too much Panadol?
Living with headaches can be debilitating. Mindlessly taking paracetamol (Panadol) or ibuprofen (neurofen) in the hopes that the headache will disappear is common practice. However it is important to obtain a proper diagnosis to determine the underlying cause of your headaches. Are they stressed related? Are they related to your eye-sight? Is there an underlying medical problem? Is it a migraine? If you have any concerns relating this, please book an appointment with your trusted GP.
How do I know if Physiotherapy can help?
Approximately 35% of headaches are classified as cervicogenic (coming from the neck) headaches. A clinical sign that your headache may be coming from your neck, is the presence of pain or discomfort which is on one side of your head, and does not alternate sides. The nature of the pain is usually an aching feeling (ranging from mild to severe), and can be triggered by neck movements & poor posture. Our Physiotherapists are experienced in treating these type of headaches.
Migranes and Tension-Type headaches have different characteristics and will usually not respond to physiotherapy. Below is the following table summarising the differences.
Summary of different Headache types
| Neck-generated Headache | Migraine | Tension Headache | |
| Area | Sidelocked, unilateral | Alternating, unilateral | Bilateral |
| Nature | Aching | Throbbing | Tight/pressing |
| Triggers | Neck, posture | Food, light, smells, stress | Stress |
| Physiotherapy? | Yes | No | No |
Awards &
Recognition
Home › Awards
At TopToToe Health, we are proud to be recognized for our dedication to providing exceptional care to our community. Here are some of the awards we’ve received over the years:

In 2015, after a rigorous application process, Top to Toe Health was awarded Professional Services 2 Business of the Year 2015 & overall Business of the Year 2015 at the inaugural Manningham Business Excellence Awards.

In November 2019, Top to Toe Health was a national finalist in the MyBusiness Awards Health Services Business of the Year in Sydney. We were honoured to be recognised nationwide as one of the best health services businesses.
Award-Winning Healthcare
We are thankful for the trust and support of our patients and community. We strive for excellence in every aspect of our care, and these awards motivate us to continue improving and delivering the best possible outcomes.
Find Us
Ground Floor, Victorian Specialist Centre, 268 Manningham Road LOWER TEMPLESTOWE VIC 3107
Ph: 03 9850 7720
Email: reception@toptotoe.com.au
