Knee
FAQs
Knee pain, explained.
Q. I have recently twisted/injured my knee. What should I do?
A. Elevate and ice your knee to manage any swelling. This can be done regularly until your swelling and temperature has significantly reduced. Book in to see your trusted physiotherapist so they can accurately assess, diagnose and treat your knee injury.
Q. Why do I have pain at the front of my knee if I don’t remember injuring it?
A. There are many reasons why you may have pain at the front of your knee. The most common reasons are a weakness and tightness of muscles and or poor foot alignment. Our trusted physiotherapists can assess the cause of your knee pain and work together with our podiatrists and exercise physiologists to improve your condition.
Q. My doctor/specialist has told me I will need an (operation) (total knee replacement) in the near future. Is there anything I can do to make my recovery better?
A. PREhab or strength exercises before surgery has shown to improve your recovery after surgery. So book in with your physiotherapist or exercise physiologist to improve your chances of a successful recovery after surgery. Hydrotherapy can be a safe and effective way to improve the strength of your knee without aggravating it..
How we can help you:
- Ease pain – move, work, and rest comfortably again
- Regain freedom – restore natural movement and confidence in your body.
- Build strength – stay active and prevent future injuries.
- Feel yourself again – boost energy, strength, and overall wellbeing.
More Articles
What are Custom Orthotics?
Orthotics Orthotics are a special shoe insole that can be prescribed to people with various foot pains such as arch or heel pain, foot alignment,
Diabetes and Your Feet
Diabetes can cause damage to the blood vessels and nerves leading to severe foot problems. In Australia, 1 in 4 adults have some form of
Find Us
Ground Floor, Victorian Specialist Centre, 268 Manningham Road LOWER TEMPLESTOWE VIC 3107
Ph: 03 9850 7720
Email: reception@toptotoe.com.au
