Why You’ll Feel the Difference .
At Top to Toe Health.
Great personal training isn’t about pushing you until you’re exhausted. It’s about understanding your body, your goals, your history, and your life — and then building a program that actually gets you somewhere. At Top to Toe Health, our personal trainers work inside a clinical health facility, which means they understand more than just sets and reps. They know how to train around injuries, how to work with people returning from illness or surgery, how to support pre and postnatal clients, and how to build strength that translates into real life. Whether you’re brand new to exercise, getting back after a long break, or chasing a specific goal, you’ll work with someone who genuinely invests in your progress — and who knows when to push and when to pull back.
Personal Training can help you:
- Build real strength – functional fitness that makes everyday life easier and more enjoyable
- Train with confidence – know that every session is safe, purposeful, and right for your body
- Stay consistent – accountability and structure that keeps you showing up, even when motivation dips
- Reach goals you've set before and never quite hit – with a plan and a person behind you this time
How We’ll Work With You
At Top to Toe Health, our personal trainers aren't operating out of a commercial gym. They're part of a clinical team — which means your training is always informed by your broader health picture, not just your fitness goals.
Goal-Focused from the Start
We learn what success looks like for you specifically — and build every session around getting there.
Clinically Informed Training
Working inside a health clinic means we can design programs that respect injuries, conditions, and recovery in a way most PTs simply can't.
Progressive & Safe
We track your progress carefully and evolve your program so you keep making gains without unnecessary setbacks.
Nutrition & Training Together
With a nutritionist in-house, your training and eating habits can be aligned for the best possible results.
A Trainer Who Actually Knows You
Consistent sessions with the same trainer who builds a genuine understanding of your body and your goals.
Ready to start?
Stop guessing your way through the gym — start training with purpose and a plan that's actually yours. Personalised Care • Professional Excellence • Honest Results
Personalised Care • Professional Excellence • Honest Results
Meet Your Personal Trainers
Michelle de Boer
Personal Trainer
Expertise:
Pre & postnatal exercise, Safe return to exercise after giving birth
Viv Kumar
Personal Trainer & Nutritionist
Expertise:
Men’s health, Building muscle, Longevity, Nutrition for performance
Training that fits your life
Strength & Conditioning:
- Strength Training for All Ages
- Muscle Building & Body Composition
- Functional Fitness & Movement Quality
Life Stages:
- Safe Return to Exercise After Birth
- Pre & Postnatal Exercise
- Training for Healthy Ageing & Longevity
Performance & Specialised Goals:
- Men's Health & Performance
- Nutrition-Integrated Training
- Post-Rehabilitation Fitness Progressions
Proudly Affiliated with
Open 6 Days
MON 8:00 am – 7:30 pm
TUE 8:00 am – 7:30 pm
WED 8:00 am – 7:30 pm
THU 8:00 am – 7:30 pm
FRI 8:00 am – 7:00 pm
SAT 8:00 am – 12:00 pm
SUN & Public Holidays Closed
The advantage of having every expert under one roof
Personal training at Top to Toe Health is a different experience — because we’re not a standalone gym. Our trainers work shoulder to shoulder with physiotherapists, exercise physiologists, myotherapists, dieticians, and psychologists in the same building. If your training needs support from another specialist — to manage an old injury, address your nutrition, or navigate a health condition — that person is already your neighbour. One location, the right team, and training that serves your whole health.
Find Us
Ground Floor, Victorian Specialist Centre, 268 Manningham Road LOWER TEMPLESTOWE VIC 3107
Ph: 03 9850 7720
Email: reception@toptotoe.com.au
